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How Meal Planning Promotes a Healthy Lifestyle
Meal planning saves money and time, but it also promotes healthy living. Get into this habit, and you’ll gain control over what goes into your body, learn to avoid impulses, and set yourself up for...
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5 Reasons Why You Aren’t Losing Weight
Can’t seem to shed those unwanted pounds no matter how much time you spend exercising in the gym? Well, you aren’t alone. According to a Gallup poll, 51% of Americans say they want to lose weight. But...
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7 Tips for Improving Your Heart Health
Are you doing enough to maintain a healthy heart? Heart disease is the leading cause of death in the United States, killing some 610,000 men and women each year, according to the Centers for Disease...
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7 Ways Coconut Oil Helps You Live a Healthy Life
You have probably already heard it being talked about before and may even be familiar with some of its many benefits. But now we are here to give you a proper introduction to coconut oil and provide...
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8 Essential Oils You Should Have in Your Medicine Cabinet
Essential oils offer more than just pleasant scents and uplifted spirits; each individual oil is jam-packed with countless important benefits. There are over 99 different essential oils that exist and...
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Skinny for Spring: 7 Healthy Weight Loss Foods for Your Diet
Losing that winter weight can be incredibly difficult, especially if you aren’t eating right. While swapping cookies for broccoli can help you shed some extra pounds, it can be hard to put the cookie...
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10 Ways a Luxurious Massage Leads to a Healthy Life
Many people think of a soothing massage as nothing more than an indulgent luxury that they can’t often afford. However, the reality is that massage therapy is so much more than a blissful treat or a...
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8 Reasons to Infuse the Power of Pecans Into Your Diet
The health benefits of various tree nuts have been a popular topic of conversation when it comes to diet and healthy eating. However, one nut that sometimes gets left out of the discussion is pecans....
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6 Things to Stop Doing Right Now in Order to Live a Healthy Life
Many helpful articles on the internet today offer useful information about how t0 make positive lifestyle changes, develop healthy habits, and improve your holistic well-being. However, while it can...
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Living a Healthy Life: Sleep and How Electronics Affect It
We all know the importance of a good night’s rest. Sleep is vital to our health and wellbeing, both physical and mental. Numerous studies and reports have shown that sleep helps with memory,...
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